Tuesday, June 18, 2024
Fitness

Benefits of Krill Oil

Krill oil has quickly become popular as an alternative to Fish oil.

Krill oil has quickly become popular as an alternative to Fish oil. As the name suggests, Krill oil is derived from Krill – a small shrimp-like crustacean. Krill are commonly found in the northern pacific ocean and serve as a food source for whales and penguins. These tiny crustaceans are loaded with docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), which are known to offer various health benefits.

In this post, we will discuss the various benefits of Krill oil and how it can replace Fish oil supplements. 

Good For Heart

Many studies have reported that Krill Oil may reduce bad cholesterol (LDL) and triglycerides. Krill Oil can also increase good cholesterol levels (HDL). Studies have shown that Krill oil consumption is good for your heart as it packs a big punch of Omega-3 fats, DHA and EPA. 

Reduces Inflammation

Regular supplementation of Krill oil may also decrease blood pressure as it contains Astaxanthin. There are numerous research studies that prove the anti-inflammatory and antioxidant properties of Astaxanthin. 

Reduces Arthritis and Joint Pain

The Astaxanthin present in Krill oil reduces inflammation which can be beneficial for people who have Arthritis and Joint Pain. A study reported the positive effects of Astaxanthin which includes reducing stiffness, functional impairment and rheumatoid pain.

A small study was conducted on a group of 50 individuals who had mild to moderate knee pain. They were asked to use Krill oil for 30 days. Results showed that all 50 individuals experienced a reduction in pain and a better range of motion after regular Krill oil consumption. 

Reduces Anxiety

Krill oil is a rich source of omega-3, and regular consumption of omega-3 fatty acids has shown significant anxiety improvement in people. Supplementation of 2 grams per day of omega-3s is recommended for anxiety issues. 

Manage PMS Symptoms

Period pain and the symptoms of premenstrual syndrome (PMS) are the cause of discomfort for a large number of women. Consumption of Krill oil may help in decreasing the pain and reducing inflammation caused by periods and premenstrual syndrome. A study was conducted where participants were given krill oil and fish oil. The group who was taking Krill oil needed less pain medication. 

Best Krill Oil Supplement

Vestige Prime Krill Oil capsules are made from Antarctic Krills and they are loaded with omega-3 fatty acids, primarily eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). The omega-3 fatty acids in Vestige Krill Oil capsules are attached to phospholipids making the nutrients bioavailable for the body. If you want to use a Krill oil supplement that is reliable, effective and superior, then use the Vestige Prime Krill Oil capsules.

Krill oil can act as a blood thinner, and therefore, people who are on blood-thinning medications should consult their doctor before taking Krill oil supplements. Pregnant women, breastfeeding women and people with seafood allergies should also avoid Krill oil. 

If you do not want to consume Krill oil but still want the benefits, then you can eat salmon, herring, mackerel, trout, sardines, flaxseed, chia seed and walnuts.

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