High cholesterol is a common health problem that affects millions of people around the world. It occurs when there is too much cholesterol in your blood, which can increase your risk of developing heart disease.
However, the good news is that you can control this risk by making some simple lifestyle changes and taking some cholesterol precautions. By lowering your “bad” cholesterol and increasing your “good” cholesterol, you can significantly improve your heart health.
In this article, we’ll explore some effective tips to help you cut your cholesterol and improve your overall health. By making these changes, you may even be able to lower your medication dose and reduce the risk of side effects. You can also explore a diverse range of VESTIGE health supplements to boost your overall health.
Chase Away High Cholesterol with Exercise
Exercise is one way to help manage cholesterol levels by increasing levels of HDL or “good” cholesterol in the body. In addition, research suggests that regular physical activity may also change the nature of our cholesterol, making it less likely to stick to artery walls.
It’s recommended to incorporate at least 30 minutes of structured exercise into each day, but even small changes like taking a walk during your lunch break or using the stairs instead of the elevator can make a difference. Overall, being physically active is an important component of managing cholesterol levels and promoting heart health.
Substitute Your Cooking Oil With Rice Bran Oil
VESTIGE Lite House Rice bran oil is good for your health because it contains a combination of antioxidants, healthy fatty acids, and other nutrients. The high levels of Oryzanol, a powerful antioxidant found in rice bran oil, have been shown to help lower LDL or “bad” cholesterol levels in the body, which can reduce the risk of heart disease.
Additionally, VESTIGE Lite House Rice bran oil is rich in monounsaturated and polyunsaturated fats, which can help increase HDL or “good” cholesterol levels and improve overall cholesterol balance. Rice bran oil also contains vitamin E, which has been linked to improved skin health, immune function, and reduced inflammation.
Flax for Cholesterol Control
In addition to its numerous health benefits, flax seed helps to lower cholesterol levels. The soluble fibre in flaxseed binds to cholesterol in the digestive system, preventing its absorption into the bloodstream. This can lead to a reduction in low-density lipoprotein (LDL) (also known as “bad” cholesterol). Flaxseed also contains alpha-linolenic acid (ALA), an omega-3 fatty acid that has been shown to improve heart health by reducing inflammation and promoting healthy blood flow.
Increase the intake of flax seed for lower cholesterol levels. Ground flaxseed can be added to smoothies, oatmeal, yoghurt, or baked goods, while whole flaxseeds can be sprinkled on salads or used as a crunchy topping for soups.
Try VESTIGE Flax Oil, a rich source of omega-3 fatty acids, lignans, and fibre that can help maintain healthy cholesterol levels and regulate high blood pressure.
Calorie Counting for Cholesterol Control
Counting your calories is an important part of controlling your cholesterol levels. All fats, both good and bad, contain nine calories per gram, which is roughly 100 calories per tablespoon.
When switching to a heart-healthy diet, it is necessary to monitor your calorie intake to ensure that you are not consuming too many calories from fats. Keeping track of your calorie intake can help achieve and maintain a healthy weight, which is important for managing cholesterol levels and reducing the risk of heart disease.
Ditching Trans Fats for a Healthier Heart
Trans fats and saturated fats can increase the level of LDL cholesterol, which can build up in the arteries and cause blockages, leading to an increased risk of heart disease. By reducing the intake of these types of fats and replacing them with healthier options like unsaturated fats found in fish, nuts, and vegetable oils, the levels of LDL cholesterol can be reduced, while the levels of HDL (good) cholesterol can be increased.
Conclusion
Maintaining healthy cholesterol levels is crucial for maintaining good overall health. While medication can be helpful in some cases, there are several natural ways to manage cholesterol levels. These methods include adopting a healthy diet rich in fibre, fruits, and vegetables, engaging in regular physical activity, maintaining a healthy weight and incorporating healthy fats such as nuts, seeds, and fatty fish into the diet. By making these lifestyle changes, you can effectively manage your cholesterol levels and reduce the risk of heart disease and other health complications.
