Apart from providing protein and fiber, Flax oil or Flaxseed oil supplements are consumed all around the world for various health benefits. Flax oil is loaded with essential nutrients that are highly beneficial for our overall health. Flax oil, also known as Alsi ka tel in India, is one of the richest sources of Omega-3 fatty acids, and it is extracted by grounding and pressing flax seeds. In this post, we will cover the benefits of Vestige Flax oil capsule supplementation.
Rich Source of Omega-3 Fatty Acids
Flax oil comes packed with Omega-3 fatty acids, which are highly beneficial for your heart. Alpha-linolenic acid (ALA) is a form of Omega-3 fatty acids which converts into EPA and DHA in your body. Scientific research on supplementation and health shows that men need at least 1,600 mg of ALA and women need 1,100 mg of ALA.
Lowers Inflammation
According to a study, the omega-3 fatty acids present in Flax oil may reduce inflammation. Certain compounds found in flax oil are helpful in reducing C-reactive protein, which causes inflammation in the human body. People struggling with inflammation should consult their doctor and start consuming flax oil capsules.
Enhances Skin Health
Flaxseed oil supplementation improves skin smoothness and hydration and reduces skin roughness. The results of a 12-week study conducted on women indicate flax oil can also reduce skin sensitivity to irritation.
Alpha-linolenic acid (ALA) is also an antioxidant that has shown anti-ageing properties and regeneration of skin cells.
Gut Health
Flax oil can help in treating both constipation and diarrhoea by supporting regular bowel movements. A few animal and human studies have shown the effectiveness of flax oil in promoting gut health and functioning as an antidiarrheal agent.
Improve Heart Health
Omega-3 fatty acids present in flax oil are responsible for the production of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Both these compounds benefit your heart health and increase the capacity of your body to fight heart diseases.
Two studies conducted on humans have shown significant results. In one study, a group of people was given one tablespoon of flax oil for 12 weeks. At the end of the study, the group had lower blood pressure and improved heart health. The arteries of the group showed increased elasticity.
Our arteries become less and less elastic as we grow older, and blood pressure increases. Both these situations are not good for our heart health.
Conclusion
Flax oil is a rich source of omega-3 fatty acids that are highly beneficial for your skin health, gut, inflammation and blood pressure. Supplement your diet with one Vestige Flax oil capsule thrice a day after your meals to get numerous benefits for your overall health.
